Remember that everyone in that class has been in your position at some stage, and practice makes perfect. Starting out can feel a little daunting sometimes, especially when you're learning a new skill or technique. Fernwood BodyPump instructor Casey gives us her recommendations for selecting the right weight. Getting your weight selection just right for a Les Mills’ BodyPump class can seem like an epic task – but when you know the formula, it’s really quite simple.
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